Yin yoga – the yoga of silence

Yin yoga – the yoga of silence

I remember my first yin yoga experience some 10 years ago. The yin poses were challenging and it really took a lot for me to stay on the mat and not leave the room screaming! My body was tense and my mind was about to explode. But then something amazing happened. After a while my body started to yield and I began to sink deeper and deeper into the pose – and into silence. I let go and surrendered to yin yoga.

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