Yin · Yang · Yoga Nidra retreat in Portugal
9-14th June 2018
Join me in June 2018 for 6 soul nourishing days in beautiful surroundings by the beach just outside Lisbon. The retreat will be a perfect mix of heart warming yang yoga to energise and revitalise your whole being + mellow, meditative yin yoga to let go of stress and tension + deep relaxation with yoga nidra, letting you take a dive deep in to your soul. Oh and yes, you can also dive into the Atlantic ocean which will be just on your doorstep.
This retreat will be taught English with Danish translation available.
We’ll be staying at a villa called Starpine Lodge, just 30 min. drive from Lisbon. Secluded from the main road and with a private garden, it is calm and quiet, except from the sounds of the waves from the Atlantic Ocean. Praia Grande, one of the most beautiful beaches on the West coast of Portugal is only a 5 min. walk away. From the garden and some of the rooms you will have a view of the beach.
Our daily yoga practise will take place in the yoga room in the garden or on the beach, if weather allows. In your spare time you can relax by the beach or by the pool in our garden, or you can explore the surrounding area, visiting other beaches or hiking up to the top of the cliffs overlooking the sea.
The magical town of Sintra is only a short drive away. Sintra is a picturesque town set among pine-covered hills and studded with pastel-colored villas and palaces. If you wish to explore Sintra we can help organise a trip with a driver from our retreat center.
A TYPICAL DAY:
Kl. 8-9.30 Yang yoga
Kl. 9.30 Breakfast
Kl. 16-18: Yin yoga + Yoga nidra
After our morning yoga session we will have a buffet style breakfast with lots of fresh fruit, juices, cereals, eggs, bread, also gluten free options available. Here you will also make your own sandwich that you can bring with you for lunch.
Dinner is not included as there are many restaurants on Praia Grande, it would be a shame not to watch the sunset over the beach every night while having dinner:) A favourite of my retreat guests has always been Bar do Fundo, a restaurant that serves amazing food and is located literally on the beach.
Early Bird price! BOOK BEFORE 1. February 2018 and get a 1000 DKK / €133 discount.
Twin: 4.995 DKK / €670 (Early bird price when booked before 1. Febr. 2018)
Single: 6.495 DKK / €870 (Early bird price when booked before 1. Febr. 2018)
A deposit of 1500 DKK / €200 to be paid when you book. Once we have received the deposit, we will confirm your registration shortly. The remaining amount must be paid no later than 1. April 2018.
Included in the price:
- 5 nights shared accommodation
- Lunch pack
- Yoga and meditation practise each day
Not included in the price:
- Transport to and from Lisbon airport
- Travel insurance
- Single room at an extra cost of 1500 DKK / €200 (only few spots available)
There are many flights from Lisbon. We can help organise transport to and from the venue on the day of the retreat start and the last day of the retreat. Just let us know your flight schedule and we will try to put you together with other participants arriving around the same time as you, to be picked up by bus, so you can share the cost.
Many of my guests have chosen to spend a few days in Lisbon prior to joining the retreat. There are daily trains from Lisbon Oriente St. to Sintra and from there it’s a short taxi ride to Praia Grande.
For rejsende fra Danmark:
Opholdet inkl. kursus sælges af Bering Rejser ApS, som er registreret med nr. 2529 i Rejsegarantifonden. Opholdet er derfor omfattet af Rejsegarantifondens dækning. Bering Rejser kan hjælpe dig med at booke flybillet. Du kan flyve direkte fra København til Lissabon med TAP og Norwegian, og fra Billund kan du fx flyve med Lufthansa via Frankfurt til Lissabon.
The deposit is non-refundable. If you have to cancel you can transfer your booking to someone else at no extra cost. If you cancel your booking 0-30 days before the start of the yoga retreat, the full payment is not refundable.
If your host Anne Goncalves cancels the retreat for any reason except force majeure circumstances, you will receive a full refund for the amount you have paid towards the yoga retreat itself, not any additional costs associated with a cancelled retreat. Please make sure you purchase travel insurance to be covered.
It is your responsibility to purchase a suitable travel insurance that will cover the full cost of the retreat and the cost of your flight if you are unable to travel, in case the retreat is cancelled, if you get ill and need any medical expenses or emergency transport.
If you are living in Denmark you will be covered by Rejsegarantifonden, as this retreat is arranged in collaboration with travel agent Bering Rejser A/S.
By registering for a yoga retreat with Anne Goncalves, you agree that you will not hold Anne Goncalves responsible for any accident, illness or injury that may befall you or any damage which may occur to your property while you are at the retreat. You agree that you understand that all participation in the yoga offered at this retreat is at your own risk and you agree to listen carefully to your own body and not force yourself to do any poses that is beyond your ability. Anne Goncalves will guide you in a safe and healthy yoga practise, but it is your responsibility to take care of yourself and your own safety.
Udtalelser fra Portugal retreat 2016:
“Anne og Lykke har været fantastiske.” Lonnie
“Alt var fantastisk – stedet, gruppen, underviserne. Det var et skønt, afslappet sted med en dejlig atmosfære. Undervisningen var fantastisk god og dynamisk – både yogaen og lydhealingen. Jeg har mødt en masse søde mennesker og har lært at slappe af, både fysisk og psykisk.” Lisa
“Det var en god kombi af yoga og lydhealing. Dejligt afslappende og rummeligt. Er fyldt med inspiration til at få mere yoga i livet” VW
“Dejligt retreat – jeg har fået ro og selvindsigt” Camilla
“I er veloplagte og dygtige undervisere. Det var dejligt, at arbejde kroppen igennem og at der var så meget fokus på afspænding. Dejligt afslappet sted med god atmosfære.” Annette
“Storartet succes! Undervisningen var rigtig god, både hver for sig og når I kombinerede yoga og lydhealing. Jeg fik den ro, jeg ønskede mig. Tak til jer begge!” Catrine