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Nordic Yoga Festival / Middelfart / 1. juli 2018

På dette års Nordic Yoga Festival ved Hindsgavl slot i Middelfart, holder jeg workshoppen Pranayama: Frihed & Flow. På denne workshop kigger vi nærmere på alle de gaver, som en sund vejrtrækning kan give dig. Blide yogaøvelser åbner og afspænder kroppen og fjerner ’iPad skuldre’, så du får skabt bedre plads og frihed til åndedrættet. Du kommer til at arbejde med et par forskellige pranayama / åndedrætsøvelser, som skaber mere flow og balance. Vi runder af med en dyb, guidet yoga nidra afspænding med fokus på åndedrættet.


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Copenhagen Yoga Festival / København / 24. august 2018

For 3. år i træk underviser jeg på Copenhagen Yoga Festival. I år med en workshop på engelsk: SLOW, SOFT, STILL. 

SLOW slowing down is an invitation to listen within, to turn off the constant noise we are bombarded with every day. SOFT softening your body through slow flow and yin yoga, allows you to feel yourself again, the softness of your soul. STILL when the body is soft, the mind can begin to be still, and with this stillness you can HEAR yourself, your hearts calling, your deepest desires, your inner wisdom.


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EMBODIED PRACTICES – with Julie Martin / 30 Aug-2 Sept 2018

International teacher Julie Martin is coming back to Copenhagen with a weekend immersion. Using Julie’s unique form of asana and movement, somatic meditation, breath work and awareness exercises the process of “doing” the practice will arise from inside. These sessions will be full of curiosity and enquiry, pause and presence, stillness and movement. We will investigate spiral movements, movement as meditation and tuning into our sense, so we can allow the body to guide us.